With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
This 25 minute class will concentrate on strengthening your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Build a stronger core and live a better, pain free life. This is a free class and will not count against your monthly class limit.Class Types
Strength, HIIT, HIIT & Tabata, Functional Fitness, Interval Training, Zumba, Indoor Cycling, Weight Lifting & Power Lifting, Vinyasa, Power, Restorative, Bollywood & Bhangra, Barre, Kickboxing, Muay Thai, Cardio Dance, Plyometrics, Stretching
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
