Class Overview

Looking to step up your training? Want to developyour lifting skills while increasing the power of yourmovements? Or maybe you just want a fun group totrain with on the weekends? If any of these apply toyou this strength camp will be a perfect fit! In this twelve week program you will develop bothyour strength and power through movementscombining non-traditional resistance training andHIIT exercises. Power work is essential for thoselooking to get the most out of their workouts. Poweris all about moving with speed and efficiency,controlling your momentum to optimize your energyuse. This class will be a full body burnutilizing low, medium, and high impact exercises, be prepared to jump high, run fast, and lift heavy! Goals of the Program: • Increase strength and power• Improve body composition• Build muscle• Learn new strength training movements• Decrease risk of injury The program is targeted for a all levels but you must be able to do medium/high impact movements. Sessions will be limited to 4 participants to ensure you get the right amount of support.