Class Overview

Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.

Class Types

Barre, Cardio, Stretching, Strength, Vinyasa

Amenities

Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Livermore

Know before you go

  • Please arrive 10 minutes before your first class
  • Bring a water bottle and socks - grippy socks are best! They have all the other props you need

STUDIO OVERVIEW

The Bar Method Livermore offers challenging, empowering workouts that will transform your health and confidence. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. The staff and community are there to support you from the moment you walk through the door.

 

Tuesday, May 14
Time Class Type Instructor
12:00 - 12:45 PM Bar Flow Express yoga_meditation_stretch pilates_barre Michelle Stratton JOIN NOW
Tuesday, May 21
Time Class Type Instructor
12:00 - 12:45 PM Bar Flow Express yoga_meditation_stretch pilates_barre Michelle Stratton JOIN NOW