Class Overview

YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratification

Class Types

Barre, Cardio, Stretching, Strength, Vinyasa

Amenities

Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Livermore

Know before you go

  • Please arrive 10 minutes before your first class
  • Bring a water bottle and socks - grippy socks are best! They have all the other props you need

STUDIO OVERVIEW

The Bar Method Livermore offers challenging, empowering workouts that will transform your health and confidence. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. The staff and community are there to support you from the moment you walk through the door.

 

Wednesday, May 15
Time Class Type Instructor
9:30 - 10:30 AM Bar Strength pilates_barre strength_conditioning Trina Williams JOIN NOW
4:45 - 5:45 PM Bar Strength pilates_barre strength_conditioning Trina Williams JOIN NOW
Wednesday, May 22
Time Class Type Instructor
9:30 - 10:30 AM Bar Strength pilates_barre strength_conditioning Trina Williams JOIN NOW
4:45 - 5:45 PM Bar Strength pilates_barre strength_conditioning Trina Williams JOIN NOW