GoRecess Studio Spotlight: Body Heat Hot Pilates and Yoga; Las Vegas, NV
Classes offered: Hot Pilates, hot yoga, sculpting and boot camp classes
What makes it unique and why you should try it: Body Heat strives to offer an odor-free, cozy, spa-like ambiance with state-of-the-art equipment. Students will find candles going at the front desk, bathrooms and in each studio, fresh flowers and their fireplace on. Body Heat goes out of its way to keep the facility immaculate by having an onsite housekeeper to make sure bathrooms, common areas and studios floors are constantly cleaned and sanitized. They also have a community lounge area and offer free wireless service.
Practice in a heated room provides a deeper stretch of muscle fibers and tendons and helps prevent injuries to these areas during your practice. Heat also helps increase circulation which improves circulation to tissues and organs and enhances the functioning of the immune system. Benefits of hot yoga and hot Pilates classes include improved movement, flexibility, increased circulation, strength, improved sleep patterns, including reduction in stress. Regular practice ( at least 3 times a week ) can reduce the symptoms of many chronic diseases, ( e.g. arthritis, diabetes, thyroid disorders, and chronic fatigue).
Advice for first-timers: Body Heat Hot Pilates and Yoga offers the first week free for all new students and locals so try out all of their classes at no cost! Wear cool comfortable clothing (sports bra, swim suit, running shorts, board shorts) - remember you will be sweating…a lot!!!
Ready to turn up the heat? Check out a class at Body Heat today!