The Bar Method Houston - Montrose is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Their staff and community are there to support you from the moment you walk through the door.
8:30 - 9:15 AM
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Class Overview
Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.Class Types
Barre, Vinyasa, Strength, Stretching, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Montrose
Know before you go
- Must arrive 10 minutes early for your first class, no late entry for brand new clients
- Must wear socks that cover the whole foot
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Bar Flow Express | Courtney North | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Bar Flow Express | Claudia | JOIN NOW |
