At The Bar Method - Sugarhouse, the interval format of each class is designed to elevate your heart rate while building cardiovascular and muscle endurance. While each barre class is unique, you can always count on a personal training experience within a high-energy group fitness environment. Your body, your barre workout. Class formats vary in duration, design and experience and no two classes are like - it's in that unpredictable variety where transformation happens.
8:00 - 8:45 AM
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Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Cardio, Restorative, Strength, Stretching
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Sugarhouse
Know before you go
- Please arrive 10 minutes early for your first class
- Grippy socks are suggested but not required
- Parking and entrance is on the north side of the building
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Bar Strength Express | Angela George | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Bar Strength Express | Aimee Nakamura | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bar Strength Express | Sarah Gallant | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Bar Strength Express | Angela George | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Bar Strength Express | Aimee Nakamura | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bar Strength Express | Sarah Gallant | JOIN NOW |
