Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature Flow | Ryan Ronan | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Basics | Cynthia Raffone | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit Yin & Sound | Toni McGovern | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Power Hot Flow | Toni McGovern | JOIN NOW | |
| 12:30 - 1:15 PM | Kaia Signature 45 | Katie Salisbury | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Slow Flow | Kathleen Kelley | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature Flow | Katie Salisbury | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature Flow | David Rubin | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit - Yin | Angela Murano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Power Hot Flow | Toni McGovern | JOIN NOW | |
| 12:30 - 1:15 PM | Kaia Signature 45 | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Basics | Gina Norman* | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Kaia Power Flow | Toni McGovern | JOIN NOW | |
| 6:30 - 7:30 PM | Kaia Candlelit Restorative | Toni McGovern | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Slow Flow | Lisa Cammuso | JOIN NOW | |
| 9:30 - 10:30 AM | Kaia Signature Flow | David Rubin | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Kaia Power Hot Flow | Teresa Soule | JOIN NOW | |
| 11:30 - 12:45 PM | Kaia Prenatal Flow | Kelsey Sperl | JOIN NOW | |
| 2:00 - 3:00 PM | Kaia Restore | Angela Murano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature Flow | Ryan Ronan | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Basics | Cynthia Raffone | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit Yin & Sound | Toni McGovern | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Power Hot Flow | Toni McGovern | JOIN NOW | |
| 12:30 - 1:15 PM | Kaia Signature 45 | Katie Salisbury | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Slow Flow | Kathleen Kelley | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature Flow | Katie Salisbury | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature Flow | David Rubin | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit - Yin | Angela Murano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Power Hot Flow | Toni McGovern | JOIN NOW | |
| 12:30 - 1:15 PM | Kaia Signature 45 | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Basics | Kaia Yoga Teacher | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Kaia Power Flow | Toni McGovern | JOIN NOW | |
| 6:30 - 7:30 PM | Kaia Candlelit Restorative | Toni McGovern | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Slow Flow | Lisa Cammuso | JOIN NOW | |
| 9:30 - 10:30 AM | Kaia Signature Flow | David Rubin | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Kaia Power Hot Flow | Teresa Soule | JOIN NOW | |
| 11:30 - 12:45 PM | Kaia Prenatal Flow | Kelsey Sperl | JOIN NOW | |
| 2:00 - 3:00 PM | Kaia Restore | Lisa Cammuso | JOIN NOW |
