Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Lexy Tomaino | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Virginia Verrillo | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Power Hot Flow | Caroline Graham | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Carmen Marcano-Davis | JOIN NOW | |
| 10:30 - 11:30 AM | Interactive Streaming Slow Flow | Sharon Goodman | JOIN NOW | |
| 12:30 - 1:30 PM | Streamed Signature Hot Flow | Suzanne Wadyka | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Power Hot Flow | Christine DelVecchio | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Gentle | Maura Cannon | JOIN NOW | |
| 7:15 - 8:15 PM | Streaming Kaia Warm Yin | Elin Waterston | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Streamed Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Flow | Heather Hayhurst | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Signature Flow | Tina DeNapoles | JOIN NOW | |
| 10:30 - 11:30 AM | Interactive Streaming Kaia Gentle | Sharon Goodman | JOIN NOW | |
| 12:30 - 1:15 PM | Streamed Kaia Signature 45 | Ryan Ronan | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Hot Flow | Genevieve Lehman | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Flow | Kateri Ciccaglione | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Jo Nixon | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Bonnie Clark | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Signature Hot Flow | Caitlin Brown | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Heather Hayhurst | JOIN NOW | |
| 11:00 - 12:00 PM | Interactive Streaming Kaia Gentle | Sharon Goodman | JOIN NOW | |
| 4:15 - 5:15 PM | Streamed Kaia Power Hot Flow | Gregg Ricco | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Stretch/Yin | Elin Waterston | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:45 AM | Streamed Signature Hot Flow | Holly Arcadi | JOIN NOW | |
| 9:15 - 10:15 AM | Streamed Kaia Signature Flow | Kaia Yoga Teacher | JOIN NOW | |
| 10:30 - 11:30 AM | Streamed Kaia Gentle | Nancy Werfel | JOIN NOW | |
| 11:00 - 12:00 PM | Streamed Kaia Gentle | Barbara Joseph | JOIN NOW | |
| 6:30 - 7:30 PM | Interactive Streaming Slow Flow | Mike Milversted | JOIN NOW | |
| 7:45 - 8:20 PM | Interactive Streaming Yoga Nidra | Mike Milversted | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Streamed Cardio | Bonnie Clark | JOIN NOW | |
| 10:15 - 11:15 AM | Streamed Kaia Signature Flow | Kaia Yoga Teacher | JOIN NOW | |
| 11:15 - 12:15 PM | Interactive Streaming Kaia Gentle | Liz Piliero | JOIN NOW | |
| 4:30 - 5:30 PM | Streamed Kaia Power Hot Flow | Kaia Yoga Teacher | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Jo Nixon | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Yoga Meditation | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Clare Carroll | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Virginia Verrillo | JOIN NOW | |
| 9:00 - 10:00 AM | Interactive Streaming Kaia Therapeutics | Mike Milversted | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Andrea Mullen | JOIN NOW | |
| 11:00 - 12:00 PM | Streamed Kaia Gentle | Barbara Joseph | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Gentle | Maura Cannon | JOIN NOW | |
| 6:15 - 7:15 PM | Streamed Kaia Power Hot Flow | Anna Williams | JOIN NOW | |
| 6:45 - 7:45 PM | Streamed Kaia Yin | Kaia Yoga Teacher | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Streamed Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Caroline Graham | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Signature Flow | Morgan Platt | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Signature Flow | Heather Hayhurst | JOIN NOW | |
| 11:30 - 12:30 PM | Interactive Streaming Kaia Gentle | Joe Miller | JOIN NOW | |
| 12:30 - 1:15 PM | Streamed Kaia Signature 45 | Katie Salisbury | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Signature Flow | Kelly Warters | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Hot Flow | Lisa Giordano | JOIN NOW | |
| 6:45 - 7:45 PM | Streamed Kaia Yin | Kelly Warters | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Kathryn Merrifield | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Lexy Tomaino | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Virginia Verrillo | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Power Hot Flow | Caroline Graham | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Carmen Marcano-Davis | JOIN NOW | |
| 10:30 - 11:30 AM | Interactive Streaming Slow Flow | Sharon Goodman | JOIN NOW | |
| 12:30 - 1:30 PM | Streamed Signature Hot Flow | Suzanne Wadyka | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Power Hot Flow | Christine DelVecchio | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Gentle | Maura Cannon | JOIN NOW | |
| 7:15 - 8:15 PM | Streaming Kaia Warm Yin | Elin Waterston | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Streamed Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Flow | Heather Hayhurst | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Signature Flow | Tina DeNapoles | JOIN NOW | |
| 10:30 - 11:30 AM | Interactive Streaming Kaia Gentle | Sharon Goodman | JOIN NOW | |
| 12:30 - 1:15 PM | Streamed Kaia Signature 45 | Ryan Ronan | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Hot Flow | Genevieve Lehman | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Flow | Kateri Ciccaglione | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Jo Nixon | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Virginia Verrillo | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Signature Hot Flow | Caitlin Brown | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Heather Hayhurst | JOIN NOW | |
| 11:00 - 12:00 PM | Interactive Streaming Kaia Gentle | Sharon Goodman | JOIN NOW | |
| 4:15 - 5:15 PM | Streamed Kaia Power Hot Flow | Gregg Ricco | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Stretch/Yin | Elin Waterston | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:45 AM | Streamed Signature Hot Flow | Holly Arcadi | JOIN NOW | |
| 9:15 - 10:15 AM | Streamed Kaia Signature Flow | Kaia Yoga Teacher | JOIN NOW | |
| 10:30 - 11:30 AM | Streamed Kaia Gentle | Nancy Werfel | JOIN NOW | |
| 11:00 - 12:00 PM | Streamed Kaia Gentle | Barbara Joseph | JOIN NOW | |
| 6:30 - 7:30 PM | Interactive Streaming Slow Flow | Mike Milversted | JOIN NOW | |
| 7:45 - 8:20 PM | Interactive Streaming Yoga Nidra | Mike Milversted | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Streamed Cardio | Bonnie Clark | JOIN NOW | |
| 10:15 - 11:15 AM | Streamed Kaia Signature Flow | Kaia Yoga Teacher | JOIN NOW | |
| 11:15 - 12:15 PM | Interactive Streaming Kaia Gentle | Liz Piliero | JOIN NOW | |
| 4:30 - 5:30 PM | Streamed Kaia Power Hot Flow | Kaia Yoga Teacher | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Jo Nixon | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Yoga Meditation | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Clare Carroll | JOIN NOW | |
| 8:30 - 9:30 AM | Streamed Cardio | Virginia Verrillo | JOIN NOW | |
| 9:00 - 10:00 AM | Interactive Streaming Kaia Therapeutics | Mike Milversted | JOIN NOW | |
| 9:45 - 10:45 AM | Streamed Kaia Signature Flow | Andrea Mullen | JOIN NOW | |
| 11:00 - 12:00 PM | Streamed Kaia Gentle | Barbara Joseph | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Gentle | Maura Cannon | JOIN NOW | |
| 6:15 - 7:15 PM | Streamed Kaia Power Hot Flow | Anna Williams | JOIN NOW | |
| 6:45 - 7:45 PM | Streamed Kaia Yin | Kaia Yoga Teacher | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Streamed Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Power Hot Flow | Caroline Graham | JOIN NOW | |
| 8:15 - 9:15 AM | Streamed Kaia Signature Flow | Morgan Platt | JOIN NOW | |
| 9:30 - 10:30 AM | Streamed Kaia Signature Flow | Heather Hayhurst | JOIN NOW | |
| 11:30 - 12:30 PM | Interactive Streaming Kaia Gentle | Joe Miller | JOIN NOW | |
| 12:30 - 1:15 PM | Streamed Kaia Signature 45 | Katie Salisbury | JOIN NOW | |
| 5:30 - 6:30 PM | Streamed Kaia Signature Flow | Kelly Warters | JOIN NOW | |
| 6:00 - 7:00 PM | Streamed Kaia Power Hot Flow | Lisa Giordano | JOIN NOW | |
| 6:45 - 7:45 PM | Streamed Kaia Yin | Kelly Warters | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Streamed Kaia Power Hot Flow | Kathryn Merrifield | JOIN NOW | |
| 6:30 - 7:00 AM | FREE Streamed Kaia Meditation | Lexy Tomaino | JOIN NOW |
