11:30 - 12:30 PM
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Class Overview

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Class Types

Vinyasa, Meditation & Pranayama, Restorative, Yin

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 1
Time Class Type Instructor
10:30 - 11:30 AM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Friday, May 2
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Saturday, May 3
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Sunday, May 4
Time Class Type Instructor
11:15 - 12:15 PM Gentle (non-studio) yoga_meditation_stretch Liz Piliero JOIN NOW
Monday, May 5
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Tuesday, May 6
Time Class Type Instructor
11:30 - 12:30 PM Gentle (non-studio) yoga_meditation_stretch Joe Miller JOIN NOW
Thursday, May 8
Time Class Type Instructor
10:30 - 11:30 AM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Friday, May 9
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Saturday, May 10
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Sunday, May 11
Time Class Type Instructor
11:15 - 12:15 PM Gentle (non-studio) yoga_meditation_stretch Liz Piliero JOIN NOW
Monday, May 12
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Tuesday, May 13
Time Class Type Instructor
11:30 - 12:30 PM Gentle (non-studio) yoga_meditation_stretch Joe Miller JOIN NOW