Kaia Yoga - Greenwich
328 Pemberwick Road , @ The Mill Greenwich, CT 06831  
203-532-0660
Other Locations

Class Types

Vinyasa, Hot Vinyasa, Heated, Stretching, Yin, Power, Restorative, Meditation & Pranayama, Mommy & Me, Pre/Post-Natal, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, April 29
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
12:00 - 1:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Jenna Weinberg JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
5:45 - 6:45 PM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
6:30 - 7:30 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Tuesday, April 30
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jill Ernst JOIN NOW
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Lissa Palermo JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
5:30 - 6:30 PM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Ernst JOIN NOW
Wednesday, May 1
Time Class Type Instructor
8:30 - 9:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
11:30 - 12:30 PM Kaia Mommy & Baby Yoga prenatal_mommy_me Allegra McBane JOIN NOW
12:45 - 1:45 PM Kaia Signature Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
5:30 - 6:30 PM Kaia Prenatal Flow prenatal_mommy_me Allegra McBane JOIN NOW
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Kara Peters JOIN NOW
6:15 - 7:15 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
7:15 - 8:15 PM Kaia Warm Sweet Surrender yoga_meditation_stretch Jill Ernst JOIN NOW
Thursday, May 2
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Jenna Weinberg JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
2:00 - 3:00 PM Kaia Stretch/Yin yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Sweet Surrender yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:15 - 7:45 PM Soul Circle yoga_meditation_stretch Felicitas Brant JOIN NOW
6:30 - 7:30 PM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
Friday, May 3
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Kariann Brachet JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Allegra McBane JOIN NOW
4:00 - 5:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Geller JOIN NOW
5:45 - 6:45 PM Kaia Signature Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Stretch/Yin yoga_meditation_stretch Elin Waterston JOIN NOW
Saturday, May 4
Time Class Type Instructor
8:30 - 9:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
10:00 - 11:00 AM Kaia Signature Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Hiromi Nomoto JOIN NOW
11:40 - 12:00 PM Kaia Yoga Free Meditation yoga_meditation_stretch Hiromi Nomoto JOIN NOW
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
Sunday, May 5
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
10:00 - 11:00 AM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
10:30 - 11:30 AM Kaia Power Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
12:45 - 1:45 PM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Restore yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Monday, May 6
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
12:00 - 1:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Jenna Weinberg JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
5:45 - 6:45 PM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
6:30 - 7:30 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Tuesday, May 7
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jill Ernst JOIN NOW
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Lissa Palermo JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Felicitas Brant JOIN NOW
12:30 - 1:30 PM Kaia Signature Flow yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
5:30 - 6:30 PM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Ernst JOIN NOW
Wednesday, May 8
Time Class Type Instructor
8:30 - 9:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
11:30 - 12:30 PM Kaia Mommy & Baby Yoga prenatal_mommy_me Allegra McBane JOIN NOW
12:45 - 1:45 PM Kaia Signature Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
5:30 - 6:30 PM Kaia Prenatal Flow prenatal_mommy_me Allegra McBane JOIN NOW
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Kara Peters JOIN NOW
6:15 - 7:15 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
7:15 - 8:15 PM Kaia Warm Sweet Surrender yoga_meditation_stretch Kara Peters JOIN NOW
Thursday, May 9
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Jenna Weinberg JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
2:00 - 3:00 PM Kaia Stretch/Yin yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Sweet Surrender yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:15 - 7:45 PM Soul Circle yoga_meditation_stretch Felicitas Brant JOIN NOW
6:30 - 7:30 PM Kaia Power Hot Flow yoga_meditation_stretch Jill Ernst JOIN NOW
Friday, May 10
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Kariann Brachet JOIN NOW
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Allegra McBane JOIN NOW
4:00 - 5:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Geller JOIN NOW
5:45 - 6:45 PM Kaia Signature Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Stretch/Yin yoga_meditation_stretch Elin Waterston JOIN NOW
Saturday, May 11
Time Class Type Instructor
8:30 - 9:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
10:00 - 11:00 AM Kaia Signature Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Hiromi Nomoto JOIN NOW
11:40 - 12:00 PM Kaia Yoga Free Meditation yoga_meditation_stretch Hiromi Nomoto JOIN NOW
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, May 12
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
10:00 - 11:00 AM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
10:30 - 11:30 AM Kaia Power Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
12:45 - 1:45 PM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Restore yoga_meditation_stretch Hiromi Nomoto JOIN NOW
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