Class Overview

 Kaia Warm Sweet Surrender is a yoga class that combines a 45-minute Kaia signature flow with 15 minutes of deep yin stretches in a warm room. This class is perfect for athletes and individuals who need longer holds in poses to target areas such as the hips and hamstrings. By the end of the class, you will feel strong, centered, and relaxed. Come join us and experience the ultimate blend of strength and flexibility.