Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.    

Class Types

Meditation & Pranayama, Vinyasa, Power, Yin, Stretching, Restorative

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Friday, November 1
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Holly Arcadi JOIN NOW
Saturday, November 2
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Lisa Giordano JOIN NOW
Monday, November 4
Time Class Type Instructor
6:15 - 7:15 PM Kaia Power Hot Flow (V) yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, November 5
Time Class Type Instructor
6:00 - 7:00 PM Kaia Power Hot Flow (V) yoga_meditation_stretch Lisa Giordano JOIN NOW
Wednesday, November 6
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Caroline Graham JOIN NOW
Friday, November 8
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Holly Arcadi JOIN NOW
Saturday, November 9
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Lisa Giordano JOIN NOW
Monday, November 11
Time Class Type Instructor
6:15 - 7:15 PM Kaia Power Hot Flow (V) yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, November 12
Time Class Type Instructor
6:00 - 7:00 PM Kaia Power Hot Flow (V) yoga_meditation_stretch Lisa Giordano JOIN NOW
Wednesday, November 13
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow (V) yoga_meditation_stretch Caroline Graham JOIN NOW