Class Overview

Kaia Signature Flow is our signature Vinyasa Yoga class open to all levels of practitioners. A 45 minute express class that takes you through a well-rounded sequence moving and breathing at a steady pace, so you can head back to your day. You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY! Note: due to the shorter class, inversions may not be included in the class.

Class Types

Meditation & Pranayama, Vinyasa, Power, Yin, Stretching, Restorative

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.