Class Overview

Kaia Power Hot Flow is our signature Vinyasa class with a little bit of oomph! You can expect to tap into your strength through longer holds, creative sequencing, and more advanced postures. This class is great for anyone looking to challenge themselves on their mat and step out of their comfort zone to learn something new. Get playful with your practice, have fun!

Class Types

Vinyasa, Yin, Power, Hot Vinyasa, Heated, Pre/Post-Natal, Restorative

Amenities

Cubbies
Mats for Rent
Parking
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wallingford

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 16
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Toni McGovern JOIN NOW
Sunday, May 19
Time Class Type Instructor
9:30 - 10:45 AM Kaia Power Hot Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Tuesday, May 21
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Toni McGovern JOIN NOW
Thursday, May 23
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Toni McGovern JOIN NOW
Sunday, May 26
Time Class Type Instructor
9:30 - 10:45 AM Kaia Power Hot Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Tuesday, May 28
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Toni McGovern JOIN NOW