Class Overview

Kaia Signature Flow is our signature Vinyasa Yoga class open to all levels of practitioners. A 45 minute express class that takes you through a well-rounded sequence moving and breathing at a steady pace, so you can head back to your day. You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY!   Note: due to the shorter class, inversions may not be included in the class.