Class Overview

In the midst of our fast paced, modern lives, sometimes we just need the time and space to slow down. Kaia Candlelit Slow Flow will give you that opportunity. You can expect a slower paced class, spending more time on the floor moving through seated and supine postures. We will also emphasize our breath connection and spend some time in meditation at the beginning and end of class. We promise you will sleep like a baby after this class! This class is taught by different teachers and may vary in style. It is a great class for ALL levels of yoga practitioners.