Class Overview

Our Signature Vinyasa Flow with a little extra heat! Dive a little bit deeper into inversions, arm balances and advanced breathing to deepen your practice. A place to grow your yoga practice whilst working on your strength.   (Intermediate Level Class)

Class Types

Hot Vinyasa, Power, Heated, Yin, Vinyasa, Ashtanga

Amenities

Mats for Rent
Retail
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Mamaroneck

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 20
Time Class Type Instructor
9:30 - 10:45 AM Kaia Strong Flow yoga_meditation_stretch Kat Suda JOIN NOW
Monday, May 27
Time Class Type Instructor
9:30 - 10:45 AM Kaia Strong Flow yoga_meditation_stretch Kat Suda JOIN NOW