Class Overview

A traditional Ashtanga Vinyasa led class, including sun salutations, standing postures, a combination of postures from the Ashtanga Primary and Intermediate series, and finishing postures. A subtle and vigorous class ideal to build physical strength, improve flexibility, and increase mental clarity and agility.

Class Types

Hot Vinyasa, Power, Heated, Vinyasa, Yin, Ashtanga

Amenities

Mats for Rent
Retail
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Mamaroneck

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 16
Time Class Type Instructor
9:30 - 10:30 AM Ashtanga Inspired yoga_meditation_stretch Helene Roy JOIN NOW
Thursday, May 23
Time Class Type Instructor
9:30 - 10:30 AM Ashtanga Inspired yoga_meditation_stretch Denise Mathieson JOIN NOW