Class Overview

45 minute fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

Class Types

Hot Vinyasa, Power, Heated, Vinyasa, Yin, Ashtanga

Amenities

Mats for Rent
Retail
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Mamaroneck

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Tuesday, May 14
Time Class Type Instructor
6:00 - 6:45 AM Kaia Power Hot 45 yoga_meditation_stretch Lexy Tomaino JOIN NOW
Thursday, May 16
Time Class Type Instructor
6:00 - 6:45 AM Kaia Power Hot 45 yoga_meditation_stretch Lexy Tomaino JOIN NOW
Tuesday, May 21
Time Class Type Instructor
6:00 - 6:45 AM Kaia Power Hot 45 yoga_meditation_stretch Lexy Tomaino JOIN NOW
Thursday, May 23
Time Class Type Instructor
6:00 - 6:45 AM Kaia Power Hot 45 yoga_meditation_stretch Lexy Tomaino JOIN NOW