Name: Kaia Signature
Start: 2025-04-30T09:00:00-04:00
End: 2025-04-30T10:00:00-04:00
Location: Kaia Yoga - Milford

Kaia Signature at Kaia Yoga - Milford

Class Overview

Join our invigorating Signature Vinyasa Flow, available in both heated and non-heated settings. This mid-intensity class takes you through seamless transitions, from grounding Sun Salutations to a challenging peak pose. Designed to leave you feeling balanced, refreshed, and recharged, it’s perfect for yogis looking to harmonize their body and mind. Ideal for those seeking a joyful yet effective practice.

88 Noble Avenue Milford, CT 06460

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Vinyasa, Yin, Power

Amenities

Mats for Rent

Parking

Retail

Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Milford

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, April 30

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Anna Nowok	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Thursday, May 1

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Michael Logan	JOIN NOW

Friday, May 2

Time	Class	Type	Instructor
9:45 - 10:45 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Monday, May 5

Time	Class	Type	Instructor
9:45 - 10:45 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Tuesday, May 6

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Jodie Luongo	JOIN NOW

Wednesday, May 7

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Anna Nowok	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Thursday, May 8

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Tina DeNapoles	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Michael Logan	JOIN NOW

Friday, May 9

Time	Class	Type	Instructor
9:45 - 10:45 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Monday, May 12

Time	Class	Type	Instructor
9:45 - 10:45 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW

Tuesday, May 13

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Heather Hayhurst	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Radka Sporre	JOIN NOW