Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light hearted, mid intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced.

Class Types

Hot Vinyasa, Heated, Vinyasa, Power

Amenities

Mats for Rent
Parking
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

New Canaan

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Tuesday, May 28
Time Class Type Instructor
6:15 - 7:15 AM Kaia Signature Hot Flow yoga_meditation_stretch Jenn Moller JOIN NOW
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Joanne Amomonpon JOIN NOW
Wednesday, May 29
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Martina Radoslavov JOIN NOW
Thursday, May 30
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Sicily Bennett JOIN NOW
Saturday, June 1
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
Monday, June 3
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Gregg Ricco JOIN NOW
Tuesday, June 4
Time Class Type Instructor
6:15 - 7:15 AM Kaia Signature Hot Flow yoga_meditation_stretch Jenn Moller JOIN NOW
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
Wednesday, June 5
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Sicily Bennett JOIN NOW
Thursday, June 6
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Sicily Bennett JOIN NOW
Saturday, June 8
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
Monday, June 10
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Hot Flow yoga_meditation_stretch Gregg Ricco JOIN NOW