Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed

Class Types

Hot Vinyasa, Heated, Vinyasa, Power, Yin

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Old Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 16
Time Class Type Instructor
6:00 - 7:00 AM Kaia Power Hot Flow yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
Saturday, May 18
Time Class Type Instructor
9:00 - 10:00 AM Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
Thursday, May 23
Time Class Type Instructor
6:00 - 7:00 AM Kaia Power Hot Flow yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
Saturday, May 25
Time Class Type Instructor
9:00 - 10:00 AM Kaia Power Hot Flow yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW