Name: Kaia Signature Hot Flow
Start: 2024-05-13T08:15:00-04:00
End: 2024-05-13T09:15:00-04:00
Location: Kaia Yoga - Old Greenwich

Kaia Signature Hot Flow at Kaia Yoga - Old Greenwich

Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light hearted, mid intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced.

263 Sound Beach Ave Old Greenwich, CT 06902

203-309-5040

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Hot Vinyasa, Heated, Vinyasa, Power, Yin

Amenities

Cubbies

Mats for Rent

Parking

Retail

Showers

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Old Greenwich

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 13

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Angela Kilcullen	JOIN NOW
6:00 - 7:00 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Kariann Brachet	JOIN NOW

Tuesday, May 14

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Cynthia Wolfe	JOIN NOW
6:00 - 7:00 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Emily Betz	JOIN NOW

Wednesday, May 15

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Angela Kilcullen	JOIN NOW
5:30 - 6:30 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Charlotte Cwikowski	JOIN NOW

Thursday, May 16

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Cynthia Wolfe	JOIN NOW
5:30 - 6:30 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Gregg Ricco	JOIN NOW

Friday, May 17

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Chris Caires	JOIN NOW

Monday, May 20

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Angela Kilcullen	JOIN NOW
6:00 - 7:00 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Kariann Brachet	JOIN NOW

Tuesday, May 21

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Cynthia Wolfe	JOIN NOW
6:00 - 7:00 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Julia Otani Caruso	JOIN NOW

Wednesday, May 22

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Angela Kilcullen	JOIN NOW
5:30 - 6:30 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Charlotte Cwikowski	JOIN NOW

Thursday, May 23

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Cynthia Wolfe	JOIN NOW
5:30 - 6:30 PM	Kaia Signature Hot Flow	yoga_meditation_stretch	Gregg Ricco	JOIN NOW

Friday, May 24

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Signature Hot Flow	yoga_meditation_stretch	Chris Caires	JOIN NOW