Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced. 

Class Types

Power, Vinyasa, Stretching, Restorative, Heated

Amenities

Mats for Rent
Parking
Retail
Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wilton

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, May 15
Time Class Type Instructor
8:15 - 9:15 AM Kaia Signature Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Thursday, May 16
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Erin Troost JOIN NOW
5:30 - 6:30 PM Kaia Signature Flow yoga_meditation_stretch Morgan Platt JOIN NOW
Sunday, May 19
Time Class Type Instructor
9:00 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Monday, May 20
Time Class Type Instructor
5:30 - 6:30 PM Kaia Signature Flow yoga_meditation_stretch Christina Povoli JOIN NOW
Tuesday, May 21
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Jessica Sturtevant JOIN NOW
Wednesday, May 22
Time Class Type Instructor
8:15 - 9:15 AM Kaia Signature Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Thursday, May 23
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Erin Troost JOIN NOW
5:30 - 6:30 PM Kaia Signature Flow yoga_meditation_stretch Morgan Platt JOIN NOW
Sunday, May 26
Time Class Type Instructor
9:00 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Tuesday, May 28
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Jessica Sturtevant JOIN NOW