Class Overview

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Class Types

Power, Vinyasa, Stretching, Restorative, Heated

Amenities

Mats for Rent
Parking
Retail
Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wilton

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Tuesday, May 21
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Barbara Joseph JOIN NOW
Tuesday, May 28
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Barbara Joseph JOIN NOW