Class Overview

Fun, power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed

Class Types

Power, Vinyasa, Stretching, Restorative, Heated

Amenities

Mats for Rent
Parking
Retail
Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wilton

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 20
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Wednesday, May 22
Time Class Type Instructor
9:15 - 10:30 AM Kaia Power Flow yoga_meditation_stretch Molly Lehman JOIN NOW
Monday, May 27
Time Class Type Instructor
9:30 - 10:30 AM Kaia Power Flow yoga_meditation_stretch Suzanne Wadyka JOIN NOW
Wednesday, May 29
Time Class Type Instructor
9:15 - 10:30 AM Kaia Power Flow yoga_meditation_stretch Molly Lehman JOIN NOW