Class Overview

Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.

Class Types

Power, Vinyasa, Stretching, Restorative, Heated

Amenities

Mats for Rent
Parking
Retail
Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wilton

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, May 18
Time Class Type Instructor
10:00 - 11:00 AM Kaia Basics yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW
Sunday, May 19
Time Class Type Instructor
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Leah Oren JOIN NOW
Tuesday, May 21
Time Class Type Instructor
5:30 - 6:30 PM Kaia Basics yoga_meditation_stretch Suzanne Wadyka JOIN NOW
Saturday, May 25
Time Class Type Instructor
10:00 - 11:00 AM Kaia Basics yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW
Sunday, May 26
Time Class Type Instructor
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Leah Oren JOIN NOW
Tuesday, May 28
Time Class Type Instructor
5:30 - 6:30 PM Kaia Basics yoga_meditation_stretch Suzanne Wadyka JOIN NOW