Class Overview

Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.

Class Types

Power, Vinyasa, Stretching, Restorative, Heated

Amenities

Mats for Rent
Parking
Retail
Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wilton

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Friday, May 17
Time Class Type Instructor
9:30 - 10:30 AM Kaia Slow Flow yoga_meditation_stretch Jessica Sturtevant JOIN NOW
Friday, May 24
Time Class Type Instructor
9:30 - 10:30 AM Kaia Slow Flow yoga_meditation_stretch Jessica Sturtevant JOIN NOW