Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

Class Types

Vinyasa, Stretching, Heated, Yin, Hot Vinyasa, Power

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Darien

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, June 8
Time Class Type Instructor
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Anna Williams JOIN NOW
Sunday, June 9
Time Class Type Instructor
4:30 - 5:30 PM Kaia Power Hot Flow yoga_meditation_stretch Chris Caires JOIN NOW
Monday, June 10
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Casey McBride JOIN NOW
6:15 - 7:15 PM Kaia Power Hot Flow yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, June 11
Time Class Type Instructor
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Claudia Zeller JOIN NOW
Wednesday, June 12
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jenn Moller JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Suzanne Wadyka JOIN NOW
12:30 - 1:30 PM Kaia Power Hot Flow yoga_meditation_stretch Suzanne Wadyka JOIN NOW
Thursday, June 13
Time Class Type Instructor
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Friday, June 14
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
Saturday, June 15
Time Class Type Instructor
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Chris Caires JOIN NOW
Sunday, June 16
Time Class Type Instructor
4:30 - 5:30 PM Kaia Power Hot Flow yoga_meditation_stretch Chris Caires JOIN NOW
Monday, June 17
Time Class Type Instructor
6:15 - 7:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Casey McBride JOIN NOW
6:15 - 7:15 PM Kaia Power Hot Flow yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, June 18
Time Class Type Instructor
12:00 - 1:00 PM Kaia Power Hot Flow yoga_meditation_stretch Claudia Zeller JOIN NOW
Wednesday, June 19
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Jenn Moller JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Kariann Brachet JOIN NOW
12:30 - 1:30 PM Kaia Power Hot Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Thursday, June 20
Time Class Type Instructor
4:00 - 5:00 PM Kaia Power Hot Flow yoga_meditation_stretch Jordan Spector JOIN NOW
Friday, June 21
Time Class Type Instructor
8:15 - 9:15 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW
9:30 - 10:30 AM Kaia Power Hot Flow yoga_meditation_stretch Caitlin Brown JOIN NOW