Name: Kaia Power Hot Flow
Start: 2024-05-13T06:15:00-04:00
End: 2024-05-13T07:15:00-04:00
Location: Kaia Yoga - Darien

Kaia Power Hot Flow at Kaia Yoga - Darien

Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

10 Center Street Darien, CT 06807

203-309-5040

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Hot Vinyasa, Heated, Vinyasa, Power, Yin, Stretching

Amenities

Cubbies

Mats for Rent

Parking

Retail

Showers

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Darien

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 13

Time	Class	Type	Instructor
6:15 - 7:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jo Nixon	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Casey McBride	JOIN NOW
6:15 - 7:15 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Anna Williams	JOIN NOW

Tuesday, May 14

Time	Class	Type	Instructor
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Joanne Amomonpon	JOIN NOW

Wednesday, May 15

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jenn Moller	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Suzanne Wadyka	JOIN NOW
12:30 - 1:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Suzanne Wadyka	JOIN NOW

Thursday, May 16

Time	Class	Type	Instructor
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Jordan Spector	JOIN NOW

Friday, May 17

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Saturday, May 18

Time	Class	Type	Instructor
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Meredith Ross	JOIN NOW

Sunday, May 19

Time	Class	Type	Instructor
4:30 - 5:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Anna Williams	JOIN NOW

Monday, May 20

Time	Class	Type	Instructor
6:15 - 7:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jo Nixon	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Casey McBride	JOIN NOW
6:15 - 7:15 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Anna Williams	JOIN NOW

Tuesday, May 21

Time	Class	Type	Instructor
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Julia Otani Caruso	JOIN NOW

Wednesday, May 22

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jenn Moller	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Suzanne Wadyka	JOIN NOW
12:30 - 1:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Suzanne Wadyka	JOIN NOW

Thursday, May 23

Time	Class	Type	Instructor
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Jordan Spector	JOIN NOW

Friday, May 24

Time	Class	Type	Instructor
8:15 - 9:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Saturday, May 25

Time	Class	Type	Instructor
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Kaia Yoga Teacher	JOIN NOW

Sunday, May 26

Time	Class	Type	Instructor
4:30 - 5:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Kaia Yoga Teacher	JOIN NOW