Class Overview

This hot, yin style class allows you relax and open on a deeper level. The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports

Class Types

Hot Vinyasa, Heated, Vinyasa, Power, Yin, Stretching

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Darien

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, May 15
Time Class Type Instructor
7:15 - 8:15 PM Kaia Warm Yin yoga_meditation_stretch Elin Waterston JOIN NOW
Monday, May 20
Time Class Type Instructor
7:30 - 8:30 PM Kaia Warm Yin yoga_meditation_stretch Lou Haber JOIN NOW
Wednesday, May 22
Time Class Type Instructor
7:15 - 8:15 PM Kaia Warm Yin yoga_meditation_stretch Elin Waterston JOIN NOW
Monday, May 27
Time Class Type Instructor
7:30 - 8:30 PM Kaia Warm Yin yoga_meditation_stretch Lou Haber JOIN NOW