Class Overview

Deep Stretch Yoga is a practice that focuses on holding poses for an extended period, typically targeting muscles and connective tissues. It aims to enhance flexibility, alleviate muscle tension, and promote relaxation. This slow-paced and gentle form of yoga is suitable for various fitness levels, offering a mindful approach to stretching for improved physical and mental well-being.

Class Types

Hot Vinyasa, Heated, Vinyasa, Yin, Stretching, Power

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Darien

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 20
Time Class Type Instructor
11:00 - 11:45 AM Kaia Warm Deep Stretch yoga_meditation_stretch Clare Carroll JOIN NOW
Monday, May 27
Time Class Type Instructor
11:00 - 11:45 AM Kaia Warm Deep Stretch yoga_meditation_stretch Clare Carroll JOIN NOW