9:30 - 10:45 AM
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Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced. 

Class Types

Hot Vinyasa, Heated, Vinyasa, Yin, Stretching, Pre/Post-Natal

Amenities

Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Westport

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 1
Time Class Type Instructor
9:30 - 10:45 AM Kaia Signature yoga_meditation_stretch Holly Arcadi JOIN NOW
Friday, May 2
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Anna Nowok JOIN NOW
Sunday, May 4
Time Class Type Instructor
10:15 - 11:15 AM Kaia Signature yoga_meditation_stretch Christine DelVecchio JOIN NOW
Tuesday, May 6
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Diane Greenhill JOIN NOW
Thursday, May 8
Time Class Type Instructor
9:30 - 10:45 AM Kaia Signature yoga_meditation_stretch Holly Arcadi JOIN NOW
Friday, May 9
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Suzanne Wadyka JOIN NOW
Sunday, May 11
Time Class Type Instructor
10:15 - 11:15 AM Kaia Signature yoga_meditation_stretch Christine DelVecchio JOIN NOW
Tuesday, May 13
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Diane Greenhill JOIN NOW