Class Overview

Our Signature Vinyasa Flow with a little extra heat! Dive a little bit deeper into inversions, arm balances and advanced breathing to deepen your practice. A place to grow your yoga practice whilst working on your strength.

Class Types

Hot Vinyasa, Heated, Power, Vinyasa, Yin, Pre/Post-Natal, Yoga & Wellness, Stretching

Amenities

Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Westport

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, May 16
Time Class Type Instructor
8:15 - 9:15 AM Kaia Strong Hot Flow yoga_meditation_stretch Stephanie Shockley JOIN NOW
Friday, May 17
Time Class Type Instructor
9:30 - 10:30 AM Kaia Strong Hot Flow yoga_meditation_stretch Holly Arcadi JOIN NOW
Saturday, May 18
Time Class Type Instructor
8:15 - 9:15 AM Kaia Strong Hot Flow yoga_meditation_stretch Lisa Giordano JOIN NOW
Monday, May 20
Time Class Type Instructor
12:15 - 1:15 PM Kaia Strong Hot Flow yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW
Tuesday, May 21
Time Class Type Instructor
9:30 - 10:30 AM Kaia Strong Hot Flow yoga_meditation_stretch Sicily Bennett JOIN NOW
Thursday, May 23
Time Class Type Instructor
8:15 - 9:15 AM Kaia Strong Hot Flow yoga_meditation_stretch Stephanie Shockley JOIN NOW
Friday, May 24
Time Class Type Instructor
9:30 - 10:30 AM Kaia Strong Hot Flow yoga_meditation_stretch Holly Arcadi JOIN NOW
Saturday, May 25
Time Class Type Instructor
8:15 - 9:15 AM Kaia Strong Hot Flow yoga_meditation_stretch Lisa Giordano JOIN NOW
Monday, May 27
Time Class Type Instructor
12:15 - 1:15 PM Kaia Strong Hot Flow yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW
Tuesday, May 28
Time Class Type Instructor
9:30 - 10:30 AM Kaia Strong Hot Flow yoga_meditation_stretch Nicole Kim JOIN NOW