Name: Kaia Power Hot Flow
Start: 2024-05-13T17:45:00-04:00
End: 2024-05-13T18:45:00-04:00
Location: Kaia Yoga - Greenwich

Kaia Power Hot Flow at Kaia Yoga - Greenwich

Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

328 Pemberwick Road , @ The Mill Greenwich, CT 06831

203-532-0660

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Vinyasa, Hot Vinyasa, Power, Heated, Restorative, Mommy & Me, Pre/Post-Natal, Yin, Meditation & Pranayama, Stretching, Yoga & Wellness

Amenities

Cubbies

Mats for Rent

Parking

Retail

Showers

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 13

Time	Class	Type	Instructor
5:45 - 6:45 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Tuesday, May 14

Time	Class	Type	Instructor
6:00 - 7:00 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jill Ernst	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Felicitas Brant	JOIN NOW
5:30 - 6:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Wednesday, May 15

Time	Class	Type	Instructor
8:30 - 9:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Thursday, May 16

Time	Class	Type	Instructor
6:15 - 7:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Kathryn Merrifield	JOIN NOW
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Lexy Tomaino	JOIN NOW
6:30 - 7:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Jill Ernst	JOIN NOW

Saturday, May 18

Time	Class	Type	Instructor
8:30 - 9:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Kathryn Merrifield	JOIN NOW

Monday, May 20

Time	Class	Type	Instructor
5:45 - 6:45 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Tuesday, May 21

Time	Class	Type	Instructor
6:00 - 7:00 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Jill Ernst	JOIN NOW
9:30 - 10:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Felicitas Brant	JOIN NOW
5:30 - 6:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Wednesday, May 22

Time	Class	Type	Instructor
8:30 - 9:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW

Thursday, May 23

Time	Class	Type	Instructor
6:15 - 7:15 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Tamuna Matiashvili	JOIN NOW
12:00 - 1:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Lexy Tomaino	JOIN NOW
6:30 - 7:30 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Jill Ernst	JOIN NOW

Saturday, May 25

Time	Class	Type	Instructor
8:30 - 9:30 AM	Kaia Power Hot Flow	yoga_meditation_stretch	Caitlin Brown	JOIN NOW
4:00 - 5:00 PM	Kaia Power Hot Flow	yoga_meditation_stretch	Kaia Yoga Teacher	JOIN NOW