Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced. 

Class Types

Vinyasa, Hot Vinyasa, Power, Heated, Restorative, Mommy & Me, Pre/Post-Natal, Yin, Meditation & Pranayama, Stretching, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 13
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
Tuesday, May 14
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Lissa Palermo JOIN NOW
12:30 - 1:30 PM Kaia Signature Flow yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Ernst JOIN NOW
Thursday, May 16
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
Friday, May 17
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
4:00 - 5:00 PM Kaia Signature Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
Saturday, May 18
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, May 19
Time Class Type Instructor
12:45 - 1:45 PM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Monday, May 20
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
Tuesday, May 21
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Lissa Palermo JOIN NOW
12:30 - 1:30 PM Kaia Signature Flow yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Ernst JOIN NOW
Thursday, May 23
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
Friday, May 24
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature Flow yoga_meditation_stretch Rachel Giordano JOIN NOW
4:00 - 5:00 PM Kaia Signature Flow yoga_meditation_stretch Jill Geller JOIN NOW
Saturday, May 25
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, May 26
Time Class Type Instructor
12:45 - 1:45 PM Kaia Signature Flow yoga_meditation_stretch Hiromi Nomoto JOIN NOW