Class Overview

Open level class focused on supporting you thru the many changes and trimesters of your pregnancy. Pregnancy is a beautiful time of your life but can also be stressful... yoga can help you connect more to your self and your growing baby. Learning valuable breathing techniques and poses that will help you thru out your pregnancy and birth.

Class Types

Vinyasa, Hot Vinyasa, Power, Heated, Restorative, Mommy & Me, Pre/Post-Natal, Yin, Meditation & Pranayama, Stretching, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, May 15
Time Class Type Instructor
5:30 - 6:30 PM Kaia Prenatal Flow prenatal_mommy_me Allegra McBane JOIN NOW
Wednesday, May 22
Time Class Type Instructor
5:30 - 6:30 PM Kaia Prenatal Flow prenatal_mommy_me Allegra McBane JOIN NOW