Class Overview

This series will offer an opportunity to bond with your baby through breath and movement and to regain strength and stability post-birth. The focus of the class will be on the new mother, with babies integrated into the yoga practice. This is a place of support and non-judgement where new moms can spend time reconnecting to their bodies after birth.  This is also an opportunity to meet other new moms in your community, creating new friendships and support systems. The series is suitable for babies up to one year old.