Class Overview

Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.

Class Types

Vinyasa, Hot Vinyasa, Power, Heated, Restorative, Mommy & Me, Pre/Post-Natal, Yin, Meditation & Pranayama, Stretching, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 13
Time Class Type Instructor
6:30 - 7:30 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Wednesday, May 15
Time Class Type Instructor
6:15 - 7:15 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Saturday, May 18
Time Class Type Instructor
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Monday, May 20
Time Class Type Instructor
6:30 - 7:30 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Wednesday, May 22
Time Class Type Instructor
6:15 - 7:15 PM Kaia Basics yoga_meditation_stretch Miranda DeSantis JOIN NOW
Saturday, May 25
Time Class Type Instructor
10:30 - 11:30 AM Kaia Basics yoga_meditation_stretch Hiromi Nomoto JOIN NOW