Class Overview

This FREE mediation reviews basic mediation instruction while building on the ins and outs of one pointed focus meditation.

Class Types

Vinyasa, Hot Vinyasa, Power, Heated, Restorative, Mommy & Me, Pre/Post-Natal, Yin, Meditation & Pranayama, Stretching, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, May 18
Time Class Type Instructor
11:40 - 12:00 PM Kaia Yoga Free Meditation yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Saturday, May 25
Time Class Type Instructor
11:40 - 12:00 PM Kaia Yoga Free Meditation yoga_meditation_stretch Hiromi Nomoto JOIN NOW