Class Overview

Fun, heated power flow class set to upbeat music. Includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.

Class Types

Restorative, Yin, Meditation & Pranayama, Power, Vinyasa, Nidra, Stretching, Hot Vinyasa

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, May 15
Time Class Type Instructor
5:30 - 6:30 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Christine DelVecchio JOIN NOW
Thursday, May 16
Time Class Type Instructor
6:00 - 7:00 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Genevieve Lehman JOIN NOW
Friday, May 17
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
Monday, May 20
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
6:15 - 7:15 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, May 21
Time Class Type Instructor
8:15 - 9:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Caroline Graham JOIN NOW
6:00 - 7:00 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Lisa Giordano JOIN NOW
Wednesday, May 22
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Kathryn Merrifield JOIN NOW
8:15 - 9:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Caroline Graham JOIN NOW
5:30 - 6:30 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Jennifer Frank JOIN NOW
Thursday, May 23
Time Class Type Instructor
6:00 - 7:00 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Genevieve Lehman JOIN NOW
Friday, May 24
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
Monday, May 27
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Jo Nixon JOIN NOW
6:15 - 7:15 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Anna Williams JOIN NOW
Tuesday, May 28
Time Class Type Instructor
8:15 - 9:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Caroline Graham JOIN NOW
6:00 - 7:00 PM Streamed Kaia Power Hot Flow yoga_meditation_stretch Lisa Giordano JOIN NOW
Wednesday, May 29
Time Class Type Instructor
6:15 - 7:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Kathryn Merrifield JOIN NOW
8:15 - 9:15 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Lexy Tomaino JOIN NOW
9:30 - 10:30 AM Streamed Kaia Power Hot Flow yoga_meditation_stretch Caroline Graham JOIN NOW