Class Overview

This FREE mediation reviews basic mediation instruction while building on the ins and outs of one pointed focus meditation.  

Class Types

Restorative, Yin, Meditation & Pranayama, Power, Vinyasa, Nidra, Stretching, Hot Vinyasa

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Friday, May 17
Time Class Type Instructor
6:30 - 7:00 AM FREE Streamed Kaia Meditation yoga_meditation_stretch Lexy Tomaino JOIN NOW
Wednesday, May 22
Time Class Type Instructor
6:30 - 7:00 AM FREE Streamed Kaia Meditation yoga_meditation_stretch Lexy Tomaino JOIN NOW
Friday, May 24
Time Class Type Instructor
6:30 - 7:00 AM FREE Streamed Kaia Meditation yoga_meditation_stretch Lexy Tomaino JOIN NOW
Wednesday, May 29
Time Class Type Instructor
6:30 - 7:00 AM FREE Streamed Kaia Meditation yoga_meditation_stretch Lexy Tomaino JOIN NOW