Class Overview

This yin style class allows you relax and open on a deeper level. The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports

Class Types

Restorative, Yin, Meditation & Pranayama, Power, Vinyasa, Nidra, Stretching, Hot Vinyasa

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, May 20
Time Class Type Instructor
9:00 - 10:00 AM Interactive Streaming Kaia Therapeutics yoga_meditation_stretch Mike Milversted JOIN NOW
Monday, May 27
Time Class Type Instructor
9:00 - 10:00 AM Interactive Streaming Kaia Therapeutics yoga_meditation_stretch Mike Milversted JOIN NOW