CorePower Yoga - Grand Avenue/St. Paul
867 Grand Avenue St. Paul, MN 55105  
Other Locations

Class Types

Hot Vinyasa, Heated, Power, Sculpt, Cardio, Strength, HIIT, HIIT & Tabata, Vinyasa, Restorative

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Grand Avenue/St. Paul

Booking Window

Opens 7 days in advance

Know before you go

  • Classes are heated; temperatures vary based on class format.
  • Bring a mat or you can rent one at the studio. All classes are done barefoot.
  • You must arrive 5 minutes before class start; doors will be locked and you will lose a class credit if you're late.
  • First time students are required to show a valid photo ID (driver’s license, passport, student ID, etc.); this policy is to ensure the safety and security of students.
  • Please arrive 15 minutes early for your first visit in order to complete a waiver and receive a tour! 
  • Please complete the waiver ahead of time here: https://www.corepoweryoga.com/content/terms-use-agreement (use your email associated with your FitReserve account)
  • Free 3-hour parking is available behind the building. 2-hour validated parking before 5pm, or $1 after 5pm, available in the garage next to Pottery Barn.

STUDIO OVERVIEW

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. CorePower Yoga is known for its signature formats and sequences that artfully marry the mindfulness of yoga with a physically challenging workout. Classes are heated; temperatures vary based on format. 

 

Class format descriptions:

  • C2 – CorePower Yoga 2: Challenging Vinyasa Flow, All Levels; In CorePower Yoga 2, strengthen, balance and detoxify the entire body and mind with challenging postures and connected breath
  • YS – Yoga Sculpt: Yoga, cardio + weights, All levels; Combine weights with C2 sequencing and cardio while mixing in strength-training moves like squats, lunges and bicep curls in Yoga Sculpt
  • CSX – CorePower Strength X: Cardio + heavy weights, Advanced; CorePower Strength X is a 45-minute, strength training class with muscle group focuses (Upper Body, Lower Body, Glutes + Core), circuit training, and HIIT-style cardio sections
  • HPF – Hot Power Fusion: Detoxifying Blend of Hot + Power Yoga, All Levels; Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga
  • C1 – CorePower Yoga 1: Fundamental Vinyasa Flow, Foundational Levels; CorePower Yoga 1 is an invigorating full-body flow designed to explore the yoga postures and fundamental principles of Vinyasa yoga
Sunday, June 16
Time Class Type Instructor
8:00 - 9:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Jamie M JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Aimee Mc JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Amie J JOIN NOW
12:00 - 12:45 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Nora B JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Alec T JOIN NOW
1:30 - 2:30 PM C1 - CorePower Yoga 1 yoga_meditation_stretch Nora B JOIN NOW
1:30 - 2:30 PM HY - Hot Yoga yoga_meditation_stretch Ken S JOIN NOW
4:00 - 5:00 PM CR - CoreRestore yoga_meditation_stretch Nora B JOIN NOW
5:30 - 6:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Zoe H JOIN NOW
5:30 - 6:45 PM C3 - CorePower Yoga 3: 75 min yoga_meditation_stretch Pegah K JOIN NOW
7:30 - 8:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Gracie MC JOIN NOW
Monday, June 17
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Amie J JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Kelley T JOIN NOW
8:00 - 9:00 AM C1.5 - CorePower Yoga 1.5 yoga_meditation_stretch Kate C JOIN NOW
10:00 - 10:45 AM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Pegah K JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Jamie M JOIN NOW
12:00 - 1:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Meghan B JOIN NOW
12:00 - 1:00 PM HPF - Hot Power Fusion yoga_meditation_stretch Ken S JOIN NOW
2:30 - 3:15 PM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Ellie A JOIN NOW
4:00 - 5:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Tara W JOIN NOW
4:30 - 5:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Jen N JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Jenna H JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Nora B JOIN NOW
7:30 - 8:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nora B JOIN NOW
Tuesday, June 18
Time Class Type Instructor
6:00 - 7:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Kelly W JOIN NOW
6:00 - 7:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Amie J JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nicki L JOIN NOW
8:00 - 9:00 AM C1.5 - CorePower Yoga 1.5 yoga_meditation_stretch Becka JOIN NOW
10:00 - 10:45 AM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Pegah K JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Becka JOIN NOW
12:00 - 1:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Pegah K JOIN NOW
12:00 - 1:00 PM HPF - Hot Power Fusion yoga_meditation_stretch Becka JOIN NOW
2:30 - 3:15 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Jenna H JOIN NOW
4:00 - 5:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Jenna H JOIN NOW
4:30 - 5:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Nora B JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Pegah K JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Celeste F JOIN NOW
7:30 - 8:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Tiffany W JOIN NOW
7:30 - 8:30 PM CR - CoreRestore yoga_meditation_stretch Tammy G JOIN NOW
Wednesday, June 19
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Kate C JOIN NOW
6:00 - 7:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Ryan B JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Daren Je JOIN NOW
8:00 - 9:00 AM C1.5 - CorePower Yoga 1.5 yoga_meditation_stretch Kate C JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Aimee Mc JOIN NOW
10:00 - 10:45 AM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Jenna H JOIN NOW
12:00 - 1:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Aimee Mc JOIN NOW
12:00 - 1:00 PM HPF - Hot Power Fusion yoga_meditation_stretch Pegah K JOIN NOW
2:30 - 3:15 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Nora B JOIN NOW
4:00 - 5:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nora B JOIN NOW
4:30 - 5:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Pegah K JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Robyn JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch JOIN NOW
7:30 - 8:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Ryan B JOIN NOW
7:30 - 8:30 PM CR - CoreRestore yoga_meditation_stretch Kate C JOIN NOW
Thursday, June 20
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Kelly W JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Ben B JOIN NOW
8:00 - 9:00 AM C1.5 - CorePower Yoga 1.5 yoga_meditation_stretch Kate C JOIN NOW
10:00 - 10:45 AM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Pegah K JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Ellie A JOIN NOW
12:00 - 1:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Meghan B JOIN NOW
12:00 - 1:00 PM HPF - Hot Power Fusion yoga_meditation_stretch Ellie A JOIN NOW
4:00 - 5:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Pegah K JOIN NOW
4:30 - 5:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Alec T JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Jenna H JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Pegah K JOIN NOW
7:30 - 8:30 PM CR - CoreRestore yoga_meditation_stretch Tammy G JOIN NOW
7:30 - 8:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Tiffany W JOIN NOW
Friday, June 21
Time Class Type Instructor
6:00 - 7:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Zaynab JOIN NOW
6:00 - 7:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Amie J JOIN NOW
8:00 - 9:00 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Robyn JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Nora B JOIN NOW
10:00 - 10:45 AM FTF - First-Timer Friday: C1 yoga_meditation_stretch strength_conditioning Jen N JOIN NOW
12:00 - 1:00 PM HPF - Hot Power Fusion yoga_meditation_stretch Celeste F JOIN NOW
12:00 - 1:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Jen N JOIN NOW
2:30 - 3:15 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Nora B JOIN NOW
4:00 - 5:00 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nora B JOIN NOW
4:30 - 5:30 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Becka JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Elizabeth R JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2: UNHEATED yoga_meditation_stretch Kate C JOIN NOW
7:30 - 8:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nicki L JOIN NOW
7:30 - 8:30 PM CR - CoreRestore yoga_meditation_stretch Kate C JOIN NOW