CorePower Yoga - La Mesa
5262 Baltimore Drive La Mesa, CA 91942  
Other Locations

Class Types

Hot Vinyasa, Heated, Power, Sculpt, Cardio, Strength, HIIT, HIIT & Tabata, Vinyasa, Restorative

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

La Mesa

Booking Window

Opens 7 days in advance

Know before you go

  • Classes are heated; temperatures vary based on class format.
  • Bring a mat or you can rent one at the studio. All classes are done barefoot.
  • You must arrive 5 minutes before class start; doors will be locked and you will lose a class credit if you're late.
  • First time students are required to show a valid photo ID (driver’s license, passport, student ID, etc.); this policy is to ensure the safety and security of students.
  • Please arrive 15 minutes early for your first visit in order to complete a waiver and receive a tour! 
  • Please complete the waiver ahead of time here: https://www.corepoweryoga.com/content/terms-use-agreement (use your email associated with your FitReserve account).
  • Parking spots available directly outside of the studio.

STUDIO OVERVIEW

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. CorePower Yoga is known for its signature formats and sequences that artfully marry the mindfulness of yoga with a physically challenging workout. Classes are heated; temperatures vary based on format. 

 

Class format descriptions:

  • C2 – CorePower Yoga 2: Challenging Vinyasa Flow, All Levels; In CorePower Yoga 2, strengthen, balance and detoxify the entire body and mind with challenging postures and connected breath
  • YS – Yoga Sculpt: Yoga, cardio + weights, All levels; Combine weights with C2 sequencing and cardio while mixing in strength-training moves like squats, lunges and bicep curls in Yoga Sculpt
  • CSX – CorePower Strength X: Cardio + heavy weights, Advanced; CorePower Strength X is a 45-minute, strength training class with muscle group focuses (Upper Body, Lower Body, Glutes + Core), circuit training, and HIIT-style cardio sections
  • HPF – Hot Power Fusion: Detoxifying Blend of Hot + Power Yoga, All Levels; Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga
  • C1 – CorePower Yoga 1: Fundamental Vinyasa Flow, Foundational Levels; CorePower Yoga 1 is an invigorating full-body flow designed to explore the yoga postures and fundamental principles of Vinyasa yoga
Thursday, June 20
Time Class Type Instructor
7:30 - 8:15 AM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Abigail W JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Stephanie B JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Sally W JOIN NOW
10:45 - 11:45 AM C1 - CorePower Yoga 1 yoga_meditation_stretch Monica G JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Jo Anne JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Sally W JOIN NOW
1:30 - 2:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Jacklyn H JOIN NOW
1:30 - 2:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Katherine B JOIN NOW
2:45 - 3:45 PM CR - CoreRestore yoga_meditation_stretch SheriHe JOIN NOW
3:00 - 3:45 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Jo Anne JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Amy Be JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch SheriHe JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Lindsay Ca JOIN NOW
7:15 - 8:00 PM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Andrew S JOIN NOW
Friday, June 21
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Mayra G JOIN NOW
6:30 - 7:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Marc D JOIN NOW
7:30 - 8:30 AM HPF - Hot Power Fusion yoga_meditation_stretch Brittany C JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Mayra G JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Christina Gibbs JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Claire Arm JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Tegan S JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Brooke Ro JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Andrew S JOIN NOW
1:30 - 2:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Jacklyn H JOIN NOW
2:45 - 3:45 PM CR - CoreRestore yoga_meditation_stretch Eden Bell JOIN NOW
3:00 - 3:45 PM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Karen Bl JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Nikki K-P JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Nikki K-P JOIN NOW
5:30 - 6:30 PM C1 - CorePower Yoga 1 yoga_meditation_stretch Michell F JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Nikki K-P JOIN NOW
7:00 - 8:00 PM CR - CoreRestore yoga_meditation_stretch Dan S JOIN NOW
Saturday, June 22
Time Class Type Instructor
6:30 - 7:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Janel G JOIN NOW
7:45 - 8:30 AM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Andrea Work JOIN NOW
8:30 - 9:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Claire Arm JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Karen Bl JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Claire Arm JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Kaylin F JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Abigail W JOIN NOW
Sunday, June 23
Time Class Type Instructor
7:00 - 8:00 AM C1 - CorePower Yoga 1 yoga_meditation_stretch Kari K JOIN NOW
7:30 - 8:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Amy Be JOIN NOW
8:30 - 9:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
9:00 - 10:15 AM HPF - Hot Power Fusion: 75 min yoga_meditation_stretch Lisa At JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Katherine B JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nicole De JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Katie Bl JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Katherine B JOIN NOW
1:30 - 2:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Lindsey J JOIN NOW
3:00 - 4:00 PM CR - CoreRestore yoga_meditation_stretch Toosdhi JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Mayra G JOIN NOW
4:30 - 5:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Lindsey J JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Jamie Ha JOIN NOW
6:00 - 7:00 PM C1 - CorePower Yoga 1 yoga_meditation_stretch Mayra G JOIN NOW
Monday, June 24
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Mayra G JOIN NOW
6:30 - 7:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Anel M JOIN NOW
7:30 - 8:15 AM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Kaylin F JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Mayra G JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Michell F JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Jo Anne JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Paige Mo JOIN NOW
10:45 - 11:45 AM C1 - CorePower Yoga 1 yoga_meditation_stretch Jo Anne JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Paige Mo JOIN NOW
1:30 - 2:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Shanon L JOIN NOW
1:30 - 2:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Marc D JOIN NOW
2:45 - 3:45 PM CR - CoreRestore yoga_meditation_stretch Nathalie E JOIN NOW
3:00 - 3:45 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Kyle N JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Brooke Ro JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Lindsay Ca JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Brooke Ro JOIN NOW
7:30 - 8:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Brooke Ro JOIN NOW
7:30 - 8:30 PM C1 - CorePower Yoga 1 yoga_meditation_stretch Deborah N JOIN NOW
Tuesday, June 25
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch STAFF JOIN NOW
6:30 - 7:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Katherine B JOIN NOW
7:30 - 8:15 AM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Stacie D JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Andrew S JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Lisa B JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Paige Mo JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Carley H JOIN NOW
10:45 - 11:45 AM C1 - CorePower Yoga 1 yoga_meditation_stretch Lisa B JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Mayra G JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Paige Mo JOIN NOW
1:30 - 2:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Jacklyn H JOIN NOW
1:30 - 2:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Carley H JOIN NOW
2:45 - 3:45 PM CR - CoreRestore yoga_meditation_stretch Nikki K-P JOIN NOW
3:00 - 3:45 PM CSX - CorePower Strength X (Upper Body) cardio strength_conditioning Carley H JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Andrea Work JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Nikki K-P JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Nicole De JOIN NOW
7:15 - 8:00 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Paige G JOIN NOW
Wednesday, June 26
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Jamie Ha JOIN NOW
6:30 - 7:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Melanie D JOIN NOW
7:30 - 8:15 AM CSX - CorePower Strength X (Lower Body) cardio strength_conditioning Madison B JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Abigail W JOIN NOW
9:00 - 10:00 AM HPF - Hot Power Fusion yoga_meditation_stretch Iva Gancheva JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
10:30 - 11:30 AM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Stephanie B JOIN NOW
10:45 - 11:45 AM C1 - CorePower Yoga 1 yoga_meditation_stretch Monica G JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
12:15 - 1:00 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Melanie D JOIN NOW
1:30 - 2:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Dafna P JOIN NOW
1:30 - 2:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Paige G JOIN NOW
2:45 - 3:45 PM CR - CoreRestore yoga_meditation_stretch Dafna P JOIN NOW
3:00 - 3:45 PM CSX - CorePower Strength X (Full Body) cardio strength_conditioning Paige G JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
4:30 - 5:30 PM HPF - Hot Power Fusion yoga_meditation_stretch Christina Gibbs JOIN NOW
5:30 - 6:30 PM YS - Yoga Sculpt yoga_meditation_stretch cardio strength_conditioning Claire Arm JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Candace G JOIN NOW
7:30 - 8:30 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Udoka N JOIN NOW
7:30 - 8:30 PM C1 - CorePower Yoga 1 yoga_meditation_stretch Deborah N JOIN NOW