Kaia Signature Flow at Kaia Yoga - North Haven

Class Overview

Kaia Signature Flow  is our signature Vinyasa Yoga class open to all levels of practitioners. A 60 minute flow that takes you through a well-rounded sequence moving and breathing at a steady pace.You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY!
Other Locations
26 Broadway North Haven, CT 06473  
203-745-5462

Class Types

Vinyasa, Yin

Amenities

Mats for Rent
Parking
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

North Haven

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, June 8
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Flow yoga_meditation_stretch David Macharelli JOIN NOW
Sunday, June 9
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, June 10
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Colby Trudel JOIN NOW
Tuesday, June 11
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Wednesday, June 12
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Katie Salisbury JOIN NOW
Thursday, June 13
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Lauren Zarbis JOIN NOW
Friday, June 14
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Katie Salisbury JOIN NOW
Saturday, June 15
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Flow yoga_meditation_stretch Kaia Yoga Teacher JOIN NOW
Sunday, June 16
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, June 17
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Colby Trudel JOIN NOW
Tuesday, June 18
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Ryan Ronan JOIN NOW
Wednesday, June 19
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Sachi Welikannage JOIN NOW
Thursday, June 20
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Friday, June 21
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
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