Kaia Signature Flow at Kaia Yoga - North Haven

Class Overview

Kaia Signature Flow  is our signature Vinyasa Yoga class open to all levels of practitioners. A 60 minute flow that takes you through a well-rounded sequence moving and breathing at a steady pace.You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY!
Other Locations
26 Broadway North Haven, CT 06473  
203-745-5462

Class Types

Vinyasa, Yin

Amenities

Mats for Rent
Parking
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

North Haven

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, May 15
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Katie Salisbury JOIN NOW
Thursday, May 16
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Friday, May 17
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Saturday, May 18
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Sunday, May 19
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, May 20
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Colby Trudel JOIN NOW
Tuesday, May 21
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Wednesday, May 22
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Katie Salisbury JOIN NOW
Thursday, May 23
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Friday, May 24
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Saturday, May 25
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Sunday, May 26
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, May 27
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
Tuesday, May 28
Time Class Type Instructor
6:00 - 7:00 PM Kaia Signature Flow yoga_meditation_stretch Teresa Soule JOIN NOW
Wednesday, May 29
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature Flow yoga_meditation_stretch Melissa Hall JOIN NOW
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