Atlanta

GoRecess Studio Spotlight: ABSolute Body Symmetry; Atlanta, GA

12.19.2012

studio day 507

Owner: Cynthia Phillips 

Classes offered: Piloxing, Yoga, Zumba, HIIT for Beginners and Advanced, ABS explosion, Extreme Body Suicide, Spin and 30/30 Fit Club

What makes it unique and why you should try it: No membership of any kind required - just sign up, pay up, show up and get FIT! At ABSolute Body Symmetry, you will run, jump, punch, swing, hang, pull, push, [...]

GoRecess Studio Spotlight: Rowbot Fitness; Smyrna, GA

12.19.2012

Rowbot Fitness

Owners & Lead Instructors: Charles and Aubrey Anderson

What is indoor rowing and what makes it such a good workout? Indoor Rowing uses a machine to simulate rowing on the water. The exercise is a great workout because it uses all of the major muscle groups every stroke. It also happens to be a great combination of strength and cardio. The rowing stroke is like [...]