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Monthly Archives: November, 2013

Black Friday: Buy Any Class Get 1 Free


Cranberry Persimmon Compote


- By Natasha Bernardez, Founder of Clean Plate Culinary

The bright, tender fruit of persimmons mellows the intensity of cranberries while lending this sauce a beautiful contrast of flavors. This great fruit that originated from China contains contains high amounts of antioxidants and phytonutrients.


yield: about 2 ½ to 3 cups

  • 3/4 lb fresh or frozen cranberries (3 1/2 cups)
  • [...]

8 Tips for Staying Healthy Around Thanksgiving


- By Lindsay Hallam, The Studio (MDR)

Mashed potatoes, stuffing, pumpkin pie...oh my! A great meal celebrating with family and friends is a big part of the Thanksgiving tradition.  But it doesn't mean it has to throw all of your good habits off track, leading to weight gain.  Lindsay Hallam, an instructor at The Studio (MDR) who lost almost 50 pounds and totally transformed her body [...]

Featured Recipe: Gluten-Free & Paleo Stuffing


- By Sarah Dussault of

About Sarah

Sarah is a personal trainer, fitness trend expert and YouTuber - her fitness videos have been viewed more than 120 million times! Sarah is a full-time health and fitness blogger with a passion for sharing healthy lifestyle information and uses her site,, to bring you the latest findings, best recipes, most effective [...]

Featured Recipe: Spiced Butternut Apple Soup


- By Lauren Boggi Goldenberg, Founder of the Lithe Method®

Our warming butternut squash soup will fill you up and leave you feeling deeply nourished. It’s high in vitamins and antioxidants and will help stave off sugar cravings with its natural mild sweetness. Turmeric adds a detox boost with its powerful anti-inflammatory and liver supporting properties. A great way to kick off a holiday [...]